Services
Astym
Astym® therapy is a trusted, evidence-based treatment designed to restore movement, reduce pain, and promote long-term healing. Using specialized instruments, this gentle yet effective approach stimulates the body’s natural ability to repair and regenerate healthy tissue. Whether recovering from an injury, managing chronic pain, or addressing post-surgical scarring, Astym® helps patients regain function and mobility. Rooted in science and delivered with care, this treatment aligns with our commitment to providing individualized, compassionate care that respects your time, story, and journey to wellness.
Cupping
Cupping therapy is a popular holistic treatment known for its ability to reduce muscle tension, ease inflammation, and improve circulation. Using gentle suction, it helps draw out stagnant blood, toxins, and dead cellular debris while stimulating the body’s immune and circulatory systems. This time-tested technique not only feels amazing but can also support recovery from chronic pain, myofascial tension, digestive issues, fatigue, sciatica, and fibromyalgia. It may even help with mental health concerns like anxiety and depression. Whether you’re seeking stress relief, injury recovery, or overall wellness, cupping therapy enhances the body’s natural healing process. As part of our commitment to personalized care, we integrate cupping to help you move, feel, and live better.
Ultrasound
Ultrasound therapy is a non-invasive treatment that uses sound waves to promote healing, reduce pain, and improve tissue mobility. By delivering deep heat to muscles, tendons, and ligaments, ultrasound enhances circulation, decreases inflammation, and accelerates the body’s natural healing process. This gentle yet effective therapy is commonly used for soft tissue injuries, chronic pain, and joint conditions. As part of our patient-centered approach, we incorporate ultrasound therapy to support your recovery, helping you move more freely and comfortably on your path to better health.
Soft Tissue Mobilization/Massage
Soft tissue mobilization and massage are hands-on techniques designed to relieve muscle tension, reduce pain, and improve mobility. By targeting tight or restricted areas, these therapies enhance circulation, break down adhesions, and promote healing in muscles, tendons, and fascia. Whether addressing chronic pain, recovering from an injury, or improving flexibility, soft tissue mobilization and massage support your body’s natural healing process. With a focus on personalized care, we integrate these techniques to help you move better, feel better, and achieve lasting wellness.
Joint Mobilization
Joint mobilization is a hands-on therapy technique designed to restore movement, reduce pain, and improve joint function. By applying gentle, controlled movements to stiff or restricted joints, this treatment helps increase mobility, decrease discomfort, and enhance overall movement quality. Whether recovering from an injury, managing chronic pain, or improving range of motion, joint mobilization supports your body’s natural mechanics. As part of our commitment to personalized care, we use this evidence-based approach to help you move more freely and comfortably on your journey to better health.
Muscle Energy
Muscle Energy Technique (MET) is a hands-on, active approach to improving mobility, reducing pain, and restoring proper muscle function. This gentle yet effective technique uses a combination of controlled muscle contractions and therapist-guided movements to realign joints, release tight muscles, and enhance flexibility. MET is commonly used to address muscle imbalances, postural issues, and joint restrictions, supporting the body’s natural healing process. With a focus on individualized care, we integrate MET to help you move more efficiently, reduce discomfort, and achieve lasting improvements in function and well-being.
Strength Training
Strength training is a key component of rehabilitation and injury prevention, designed to build muscle, improve stability, and enhance overall function. Through targeted exercises, this approach helps restore strength, support joint health, and reduce the risk of future injuries. Whether recovering from an injury, managing a chronic condition, or improving performance, strength training plays a vital role in achieving long-term mobility and resilience. With a focus on safe, personalized progressions, we incorporate strength training to help you move with confidence and regain control of your health.