Sol Physical Therapy
& Wellness
Asheville, North Carolina
Compassion. Integrity. Honesty. Respect.
Do you have any of these conditions?
We can help!
Low Back Pain Sacroiliac Joint Pain Neck Pain Shoulder Pain Elbow Pain
TMJ Golfers and Tennis Elbow Wrist and Hand Pain Headaches Hip Pain
Knee Pain Foot and Ankle Pain Plantar Fasciitis Post Surgical Therapy
Joint Replacement Scars Post-Mastectomy Healing Cellulite
Low Back Pain
Sacroiliac Joint Pain
Neck Pain
Shoulder Pain
Elbow Pain
TMJ
Golfers and Tennis Elbow
Wrist and Hand Pain
Headaches
Hip Pain
Knee Pain
Foot and Ankle Pain
Plantar Fasciitis
Post Surgical Therapy
Joint Replacement
Scars
Post-Mastectomy Healing
Cellulite
About Us
We offer a custom hands-on approach to physical therapy. Our philosophy is based on restoring natural alignment to the body to improve motion and reduce pain. As alignment is restored, we add strength and stabilization exercises to maintain alignment and maximize function.
Our facility is considered cash- pay or out-of-network. We do not bill your insurance. However, we are happy to provide you with a superbill that you can submit to your insurance company for reimbursement. Because we are not bound by insurance limitations, we are able to offer our patients a full hour of one- on-one care!
Meet Your Healing Team
Robyn Nespole, MPT, HSP, Cupping and ASTYM Certified
My name is Robyn and I am a PT and founder of Sol Physical Therapy and Wellness. I graduated in the year 2000 from the Mayo School of Health-Related Sciences in Rochester, MN with a master’s in physical therapy. I practiced my first 20 years in CA where I had the opportunity to work in a variety of settings including inpatient trauma centers, outpatient orthopedic and wellness clinics, and home health.
I have a vast background in a variety of manual therapy techniques including soft tissue mobilization/ massage, myofascial release, joint mobilizations, muscle energy, and strain -counterstrain as well as Gary Gray functional training and strengthening. I pride myself in working one-on-one with my patients to find the source of the pain and/or injury, utilize manual approaches and functional strengthening to find alignment and balance in the body so that patients can return to enjoying the things they love the most.
In my free time, I love spending time with my grown children, my beautiful granddaughter and my partner in life. I prefer to be outdoors whenever possible hiking, biking, kayaking or spending time with friends.
Compassion, integrity, honesty, and respect. We treat others as we would want to be treated ourselves and respect everyone’s differences as those differences are what make us all unique.
Rachel Suggs, PTA, IASTM / Cupping Certified
Hello everyone, I’m Rachel, a dedicated Physical Therapist Assistant with a passion for holistic wellness. With over 12 years of experience, I specialize in manual therapy techniques, focusing on treating the whole person to achieve optimal wellness.
Throughout my career, I have been committed to providing the highest quality care to my patients. I believe in the power of manual therapy to not only address physical issues but also to promote emotional and spiritual well-being. One of the most rewarding aspects of my job is witnessing the transformation of my patients as they regain mobility, reduce pain, and improve their overall quality of life.
I approach each patient with compassion and empathy, working closely with them to develop personalized treatment plans that meet their unique needs. I am excited to continue my journey at Sol PT and Wellness in the field of physical therapy, helping my patients achieve their wellness goals and live their best lives.
Our Services
Soft Tissue Mobilization / Massage
Our skilled therapists use gentle, hands-on techniques to mobilize soft tissues, including muscles, tendons, and fascia.
This therapeutic approach aims to reduce pain, improve range of motion, and enhance function by addressing restrictions and adhesions within the soft tissues.
Soft tissue mobilization can be effective in treating a variety of conditions, such as muscle strains, tendonitis, and post-surgical scar tissue.
Cupping Therapy
Cupping Therapy is a form of alternative therapy that has been around for centuries and involves the application of specialized cups to areas of the body in order to stimulate healing.
Cupping can help with Deep Tissue Massage, Myofascial Release, Lymphatic Drainage, Orthopedic Conditions, Neuromuscular Dysfunctions, Sports Massage and Injuries, Stubborn Conditions, Fybromyalgia, Trigger Point Therapy, Traumatic Injuries, Chronic Conditions, Abdominals, Reflexology, Physical Therapy, Detoxification, Cellulite, Scars, Stretch Marks and Varicosities, Facial Treatments, TMJD’s, Sports Medicine, General Relaxation and Wellness.
Strength Training
Enhancing function is a goal with a common thread to individuals with disabilities as well as individuals with the desire to improve their overall function within the environment they live and with the activities they desire.
Functional strength training emphasizes compound exercises or multiple muscle
groups that improve balance, coordination and core strengthening.
At Sol, we focus on Functional exercises that teach your body to work as a whole system in all planes of motion. This approach improves your health and your ability to enjoy the activities you love such as yoga, hiking and biking.
Muscle Energy Technique (MET)
Muscle Energy Technique (MET) is a gentle manual therapy treatment for relaxing muscles and mobilizing joints.
MET is an excellent technique to treat stiff joints, especially the sacroiliac joint, and excess muscle tension due to overuse or strain.
Instrument-Assisted Soft Tissue Mobilization (IASTM)
IASTM is a specialized technique our therapists apply using ergonomic instruments to detect and treat soft tissue dysfunction. These instruments help break down scar tissue, fascial restrictions, and adhesions.
This approach can improve blood flow, reduce pain, and restore range of motion. IASTM is particularly effective for conditions such as tendonitis, plantar fasciitis, rotator cuff pain and chronic muscle tightness.
Joint Mobilization
Joint mobilization is a manual therapy technique used by trained therapists to relieve pain and improve range of motion by restoring normal movement of the joint. This technique is characterized by low-velocity movements which are comfortable and safe.
It is most effective for conditions such as frozen shoulders, arthritis pain, stiff knees and hips, and ankle injuries but can be applied almost anywhere on the body.
NOW ASTYM CERTIFIED FACILITY!!
Augmented Soft Tissue Manipulation (ASTYM)
ASTYM® (pronounced “a-stim”) is a non-invasive, manual therapy technique used by our skilled therapists to stimulate the body’s healing response in damaged soft tissues.
This approach involves the use of specialized tools to identify and target areas of soft tissue dysfunction.
ASTYM can help break down scar tissue, reduce pain, and improve mobility. It is
beneficial for a variety of conditions, including tendonitis, scars, sprains, strains, and chronic pain.
NOW ASTYM CERTIFIED FACILITY!!
Augmented Soft Tissue Manipulation (ASTYM)
ASTYM® (pronounced “a-stim”) is a non-invasive, manual therapy technique used by our skilled therapists to stimulate the body’s healing response in damaged soft tissues.
This approach involves the use of specialized tools to identify and target areas of soft tissue dysfunction.
ASTYM can help break down scar tissue, reduce pain, and improve mobility. It is
beneficial for a variety of conditions, including tendonitis, scars, sprains, strains, and chronic pain.
We currently do not have a relationship with Medicare. If you are a Medicare recipient, we are unable to treat you for an acute injury which requires physical therapy services under a physician’s care. However, we can provide service for wellness and prevention. This means that you must be discharged from your current physical therapy prior to receiving services with our clinic. Please contact us for more information.
Hours of operation:
Monday, Wednesday, Friday 8am-6pm
Tuesday, Thursday 9am-6pm